We all experience stress at some point in our lives. Too much of it can take a toll on our health if left unchecked. But this in itself is nothing to stress about! We’ve found the three effective stress relievers that will provide almost immediate benefits when you’ve reached your limit.
Take a walk.
We all know the health benefits of physical fitness. Walking is an awesome stress reliever that can help you relax almost immediately. Taking a stroll allows your brain to regroup by changing the scenery while also getting your blood pumping. Loosen the tension in your muscles by a going for a brisk walk that un-knots those muscles.
Take action: The next time the stresses of life are closing in, head outside and take a 15-minute walk. If you have more time, studies show that walking in a park or a forest improves memory and reduces rumination. Pay attention to your environment; observe the trees and flowers, check out storefronts, and breathe in the fresh air. Track your walks with an app like Map My Walk, where you can record routes, distance, calories burned, elevation, and speed. Download the app at http://www.mapmywalk.com/app/
Listen to music.
Music: It’s a cure for boredom and a great way to transport us outside of ourselves; but did you know that music also can improve performance, boost motivation and relieve stress? No matter what the tempo, studies show that music can calm people down, even in high-pressure situations. At times, music can also help to alleviate and manage pain. The bottom line: listening to music contains potent benefits when it comes to destressing and lifting your spirits.
Take action: Instead of cursing the rush hour traffic, treat your ears to a relaxing Mozart sonata before work to set the tone for the day. When you’re taking your evening stroll around the neighborhood, create a playlist of feel-good songs to add some pep in your step. Spotify Premium Family offers a paid subscription that boasts the ability to play just about any song you could think of sans commercials and internet connection for up to five people. Get everyone in the house on board, and sing your way to a better mood! Check out https://www.spotify.com/us/family/ for more information on getting started.
Drink more water.
Do you find yourself feeling thirsty a lot? This could mean that you are already dehydrated. Our bodies are composed of 60% water; when we are deficient in fluid intake, we just don’t perform like we are supposed to. All of our bodily systems function better with proper water intake. Dehydration can make our thinking foggy and cause confusion, dizziness, weakness and fatigue. A properly hydrated body rewards us with increased energy, better athletic performance, clearer thinking and better skin texture. What’s not to love about that?
Take action: A simple way to add more water in your daily routine is to use a water cooler and refill your glass or bottle throughout the day. Employ the services of a convenient home delivery service to take the stress out of heading to the supermarket last minute. Watchung Beverage Delivery brings household items like water bottles, laundry detergent and paper towels right to your doorstep, saving you precious time while giving you the gift of health. Visit http://wswdelivery.com to learn more today!