Are you among the tens of millions of Americans who do not drink enough water each day? Well, if you need more reasons to load up on H2O (other than it tastes great and really hits the spot!), then You will want to ready this article on the important health benefits that water provides.

Helps Maintain Healthy Weight According to the Mayo Clinic, you need to burn 3,500 calories more than you take in to lose one pound. Cutting this many calories from your diet may seem challenging, but if you were to substitute two 12-ounce soft drinks with 24 ounces of natural spring water each day, you could save as much as 300 calories! Over the course of one month, that's adds up a whopping 9,000 calories. And in a year's time, you will have saved more than 100,000 calories.

Does the Body Good! Water plays an important role in core bodily functions, such as breathing, blood circulation, and the regulation of body temperature. Drinking adequate amounts of water can help prevent certain diseases and conditions including cardiovascular disease, osteoporosis, kidney stones, and migraines. So, do your body a favor and make sure to get your fill of water each day.

Boosts Energy If you are constantly feeling tired, inadequate water consumption could be part of the cause. When your body does not have enough water, you may experience a decrease in blood volume, which could cause your organs to work harder and less efficiently. Next time you reach for a dose of caffeine, maybe you should head over to the water cooler instead, and enjoy a cold, refreshing doze of H2O for a quick pick-me-up.

Food for Your Mood Do you wake up on the wrong side of the bed ... every morning? It's quite possible that you're suffering from the "I-never-seem-to-drink-enough-water syndrome." According to a study, increasing water consumption leads to better moods; and a reduction in water consumption leads to more crabbiness. Do yourself (and everyone around you!) a favor by drinking up, Here's to your good mood!

Healthy Body, Healthy Skin Because skin health is directly related to overall body health, make sure you stay hydrated to foster a radiant complexion. Experts disagree on a direct correlation between water and healthy skin, but there's enough data out there to show that insufficient water consumption leads to poorer levels of functioning for all of your organs, including your skin.

Water Provides Strength According to experts, when your hydration levels drop by just 3%, your strength can decrease by as much as 15%! If good muscle tone and strength is important to you, then do not wait until your body is dehydrated before you drink up. Remember, the water cooler is just a few steps away!

All of these great health benefits can be enjoyed if you incorporate enough water into your daily diet. Make it easy for yourself and your family to reach out for a cold, refreshing drink of water throughout the day by keeping a water cooler close by.

Did you know that you could have healthy, pure spring water delivered right to your door? It's true! Enjoy the convenience of regular deliveries of environmentally friendly, five-gallon bottles to ensure a steady supply of nutritious and delicious water for you and your family. No need to lug heavy jugs from the supermarket shelf to your cart, to your car, and to your home. If you live in central or southern New Jersey, home delivery is just a few clicks away!