Despite the numerous health reports published about the importance of drinking enough water, many of us do not meet the minimum daily requirements recommended by medical professionals and nutrition experts.
In addition to the wonderful health benefits water provides, it also helps reduce our caloric intake, increases our energy levels, and keeps our minds focused. Not only that: It tastes great! What’s more refreshing than a cold glass of delicious spring water?
With all of these reasons to drink more water, why are so many of us still falling short? The solution, quite often, is simply a matter of creating new habits. Making small changes to our daily routines can result in better hydration and a healthier lifestyle.
If you are one of the millions of people around the nation who are not drinking enough water, here are a few tips on how you can increase your daily intake:
First and foremost: Make a conscious decision that you are going to live a healthier lifestyle by increasing your daily water intake. This is not a matter of trying to make a change or giving it a shot and seeing what happens. The simple act of deciding you are going to take this positive step to improve your life will help to create the path to success.
For those of you who enjoy a hint of flavor with your water, try adding fresh fruit or veggie slices to your pitcher. Choose different fruits each day to add some variety. Want a few creative ideas on how to spruce up your water? Try these!
Teaching yourself new habits that include more water intake is a great way to stay hydrated throughout the day. Make it a practice to take a few sips every time you perform a certain activity. For example, drink some water before you begin each meal. Not only will you add to your intake several times each day, but you will also be able to take a bite out of your appetite, as drinking water can help you feel full.
Drinking more water does not need to a chore or a struggle. With a little advanced planning, you can reach your goal without going out of your way. Make it easy and convenient to reach for a fresh glass of water whenever you want. At the start of your day, fill a jug of spring water and place it in your refrigerator at home or work. Your goal is to finish the entire jug by day’s end.
Even better, have fresh spring water delivered right to your door every month. Every time you walk past the cooler, you will be reminded to drink up! If you are not currently enjoying the convenience of home delivery, take a moment to look at a few options here.
Are you away from your home or office for a large portion of your day? No problem! Remember to fill your water bottle or travel mug with fresh spring water each day, and you will always be within arm’s reach of thirst-quenching H2O.
For those of you who are accustomed to consuming sugary drinks throughout the day, do yourself a flavor, and switch to fresh spring water. Sodas and sweetened beverages add empty calories, while fresh spring water does not. And nothing quenches thirst like water! If cutting all sugary drinks from your diet proves to be too difficult, try substituting just one soda for a glass of water each day.
So, no more excuses! Boost your energy, reduce your caloric intake, and refresh your body with delicious, natural spring water. Remember, proper hydration means better health.