Water: We need it for survival, for bathing, and for those hot summer days when nothing is quite as refreshing as a huge gulp of icy water. But did you know that your brain also depends on water to function at optimal levels? Research shows that brain function and water consumption are closely linked: Lack of water can cause a myriad of symptoms like confusion, headaches, depression, and sleep disturbances. Forget energy drinks, water is the original, natural, and most effective beverage to increase energy, focus and clarity.
Water and the brain
More than 70 percent of your body is made of water and every bodily function is dependent on proper hydration, including the brain. Your brain contains about 85 percent water, which provides the electrical energy for thought processes and memories and helps in the production of hormones and neurotransmitters. When your brain is operating on a full tank of water, you’ll have greater focus, clarity, and creativity. Your brain does not have a way to store water for later, so it’s imperative that you’re sipping on water throughout the day. If you’re not putting enough water in your body, dehydration comes knocking, causing brain function to decrease.
Dehydration and the brain
When your body loses more water than you’re replacing, you become dehydrated. Some of the mental symptoms of dehydration include headaches, lack of clarity and focus, and fatigue. Studies show that prolonged dehydration causes a decrease of the size and mass of brain cells. Smaller brain cells can eventually make it harder to think, but research suggests proper hydration can combat Alzheimer’s, Parkinson’s, and dementia. In a nutshell: without a properly fueled brain, your health can crumble over time.
Feed your brain with water
Research confirms that we have impaired short-term memory, compromised cognitive function, and increased difficulty keeping our attention focused when we’re dehydrated. To keep your brain cells running efficiently, you must be taking in water throughout the day. A great way to drink more water is to start as soon as you get up every morning. Keep a bottle of water with you, and sip throughout the day. Ensure your brain is functioning optimally by not waiting until you are parched to drink fluids.
Additional ways to increase brain function
It’s safe to say that water is essential for your gray matter. If you want to add another tool or two to your brain’s arsenal of weapons, try including antioxidant rich fruits and veggies in your diet, like leafy greens and berries. Eat foods with good fats like nuts, seeds, and oily fish. Just say no to alcohol and caffeine to ensure proper hydration levels. Avoid processed foods and catch a good quality sleep every night.
If you’re looking for a way to take the guesswork out of your hydration game, Watchung Beverage Delivery has got you covered. We provide delivery services of water coolers and bottles, soft drinks, and home items right to your door. You can learn more here. Drink up and your brain will thank you!